Services
Applications to work with me are currently open, but spaces fill up fast. Here’s the full list of services available:
1-1 Coaching Packages
My 1-1 Personal coaching packages are just that, personal. We will chat extensively before we begin to determine your goals, your lifestyle, your commitments and how we can work a training, diet, and lifestyle approach around you – rather than trying to make you change your life to fit some short term diet & training plan.
We’ll work together to help you move from where you are now to where you want to be, whether that means working on your muscle mass, losing body fat, focusing on fitness or anything in between. The approach we take depends on what you want to achieve and your individual circumstances, there’s no one size fits all approach.
Here’s what you can expect from a coaching package:
6, 12, Or 16 Week Package Options
Bi-Weekly Personal Training Sessions
Expert Coaching On Form & Technique
Personalised Training & Diet Plans For Your Goals/Lifestyle
Personalised Lifestyle Advice To Optimise Health & Performance
Weekly “Check-Ins” And DAILY Support To Keep You Accountable & On Track
Full Access To My Online Course “Training Mastery” (20+ Hours Of Video Content On How To Train Perfectly)
Full Access To My Online Course “Nutrition Secrets” (5+ Hours Of Video Content On How To Eat Perfectly)
Full Access To My Online Video Exercise Database (120+ Exercise Videos To Help With Form/Technique)